6 Private 60-min Yoga Sessions

A personalized approach that empowers participants to listen to and trust their bodies while practicing within their own limits. Tailored to each persons individual needs, sessions can focus on physical and/or mental/emotional goals while cultivating greater focus, relaxation and ease.

Sessions include breathwork to assist in releasing blockages within the body as well as to support nervous system regulation. Proper breathing is a powerful tool we have to assist our bodies in coming into a state of balance. By nurturing a consistent breathing practice, we release trapped energy that can manifest as physical or emotional stress. Thus, we tap into our bodies innate ability to heal itself.