This special session is crafted to provide a soothing reset for both body and mind, aligning with the tranquil energy of fall. Through the harmonious practices of Yin Yoga, Acupuncture, and Reiki, we'll gently release tension, restore inner balance, and rejuvenate your spirit. Join us to rediscover peace and vitality, embracing the season with clarity and ease.

What to Expect:

We’ll begin with a 50-minute Yin Yoga practice led by Tiffany Greene, Creation Yoga Founder, Yoga Instructor, and Reiki Master. Expect slow, cooling postures that invite stillness and support the natural detoxification processes of the body, especially targeting areas where heat and stress accumulate.

Following the Yin session, you’ll transition into a restorative savasana, where acupuncture will be applied by Tammy Brady, L.Ac.—licensed acupuncturist, yoga instructor, and registered nurse of The Yin Within. These carefully selected points help balance energy, calm the nervous system, and enhance the body's healing response. Each point is like a doorway, and the needle serves as a key to release stagnant qi, reduce internal heat, and promote flow and ease.

While resting in savasana during the acupuncture treatment, each participant will also receive a brief Reiki energy healing session, offering another layer of soothing support. Reiki works on the energetic and emotional levels to deepen relaxation and create a sense of harmony.

Through these powerful healing modalities, you’ll leave this two hour event feeling lighter, refreshed, and rebalanced—ready to embrace summer’s energy from a place of inner calm and clarity.

LIMITED SPOTS AVAILABLE. Reserve your space in advance to ensure participation in this special event

Cost: $55

*6 person minimum to run event

Facilitated by:

• Yin Yoga by Tiffany Greene, Founder of Creation Yoga, Yoga Instructor, and Reiki Master
• Acupuncture by Tammy Brady, LA.c, board-certified licensed Acupuncturist of the Yin Within, Yoga Instructor and Registered Nurse.

Our Chair Yoga class is designed with your comfort and well-being in mind. This 45-minute session combines seated and standing poses with the support of a chair, making it perfect for seniors or anyone who finds it difficult to get up and down from the floor.

Why Attend:

• Increase Mobility: Improve flexibility and joint health through gentle, seated movements.
• Enhanced Balance: Build strength and stability to support better balance and posture.
• Stress Relief: Reduce tension and stress with mindful breathwork and relaxation techniques.
• Boost Energy: Leave feeling rejuvenated, calm, and centered, with more energy to carry you through the day.

What to Expect:

Each class will focus on improving mobility, enhancing joint health, and increasing strength while fostering a calm, peaceful mind. We’ll also include moments for relaxation and mindful breathing to ensure you leave feeling refreshed and at ease.

Whether you're looking to increase your range of motion, improve balance, or simply enjoy some quiet time to recharge, Chair Yoga is a wonderful way to connect with your body and mind. Come as you are, and let the chair support you in your journey to greater mobility, and peace.

A sanctuary where you can find solace, reduce stress, and enhance your mobility through a harmonious blend of breathing exercises, mindfulness, and gentle yoga postures.

By harmonizing breath with movement, you'll experience a profound sense of tranquility, allowing stress and tension to melt away. Whether you are a beginner or an experienced practitioner seeking a softer, introspective yoga experience, this class provides a space to nourish your mind, body, and spirit.

What to Expect:

• Gentle and accessible yoga postures to improve flexibility and mobility
• Breathwork techniques to calm the nervous system
• Guided relaxation to reduce stress and promote inner peace
• A supportive and welcoming atmosphere for all levels

Why Attend?

• Reduce stress and cultivate a sense of inner calm
• Enhance mobility, flexibility, and overall well-being
• Develop mindfulness and deepen your connection to the present moment
• Enjoy a practice that nurtures both body and mind

Join us for this blissful journey of self-discovery, stress reduction, and renewal, allowing the healing power of yoga to unfold within you. Relax, Restore, and Rejuvenate.

Join us for our signature 60-minute yoga class which is designed to provide an experience that integrates the physical, mental, and spiritual aspects of yoga practice.

Why Attend:

• Strengthen your Body with Low-Impact Movement: Target all major muscle groups with static holds and dynamic movement.
• Gain Flexibility and Mobility: Functional flexibility brings ease to all the movements of the body when bending, reaching or kneeling doing everyday activities.
• Detoxify the Body and Mind: Yogic breathing combined with postures naturally aids the body's detoxification process and with it, the mind relaxes.
• Relieve Stress: Yoga helps to nourish and regulate the nervous system supporting better sleep and creating a sense of inner calm

What to Expect: Through a series of asanas (postures) and pranayama (breathing exercises), and mindfulness techniques such as mudras and meditation, you will embark on a journey of self-discovery, balance, and self-care.

Whether you seek physical fitness, stress relief, spiritual growth, or a combination of these benefits, this All-Levels Hatha yoga class blends ancient yogic wisdom with modern approaches to promote physical strength, flexibility, and mental tranquility.

Mindful Flow is a powerfully centering practice that emphasizes safe alignment while enhancing one’s awareness of the physical and emotional states. This practice will allow you to release stress using a variety of techniques, holding and flowing in and out of postures, breath work and meditation/relaxation through mindfulness.

Why Attend:

1. Achieve Physical Mastery: Build lasting strength, flexibility, and mobility through expertly crafted yoga postures and flowing movements that support functional movement and total-body wellness.
2. Holistic Well-being: Cultivate mental clarity and emotional balance by integrating mindful movement with breathwork and meditation—fostering inner peace and emotional resilience both on and off the mat.
3. Inclusive for All: Whether you’re new to yoga or a seasoned practitioner, this class offers accessible options and modifications in a welcoming space where all bodies and experience levels are honored.

Join a welcoming community where you can explore and grow, regardless of your experience level.

Step into a space of tranquility and self-care in our Restorative Yoga class. Designed to nurture both body and mind, this practice invites you to slow down, breathe deeply, and settle into a profound state of relaxation.

What to Expect:

✔️ A quiet, calming atmosphere with soft lighting and gentle music
✔️ Guided breathwork to deepen relaxation and quiet the mind
✔️ Fully supported poses, held for several minutes, to promote deep release
✔️ Props provided to enhance comfort and encourage effortless relaxation
✔️ A nurturing and inclusive space—perfect for all levels, including beginners

Who This Class Is For:

This class is ideal for anyone seeking relaxation and restoration, including those who are:
✨ Recovering from an injury
✨ Managing chronic conditions like arthritis or lower back pain
✨ Experiencing stress, anxiety, or fatigue
✨ Looking to balance a more active yoga practice or fitness routine

Give yourself the gift of stillness and renewal. Join us and leave feeling completely refreshed—physically, mentally, and emotionally.

Discover the joy of connecting mind and body through movement in this unique class that blends rhythm and mindfulness. If you crave both movement and mindfulness and want to flow, release, and feel deeply present without the rigidity of a traditional yoga class, Rhythmic Flow is for you!

What to expect: A curated soundtrack designed to inspire, energize, and soothe as you explore movement sequences that guide your body in dynamic harmony.

Engage in Moving meditations that ground you in the present moment. A supportive, nonjudgmental space that cultivates awareness, releases tension, and centers your energy so you are free to explore your unique flow whether you sway, groove, twirl or rest in stillness.

Why Attend:

• You feel disconnected from your body due to daily stress or a sedentary lifestyle
• You long for feelings of freedom and playfulness
• You feel mentally drained and wants to recharge in a mindful, empowering way
• You may struggle with anxiety, overthinking, or emotional blocks

This class is open to all experience levels and encourages participants to move authentically, whether you're seeking a creative outlet, a deeper sense of connection, or simply a space to recharge.

Join us to reconnect with your body and leave feeling refreshed and empowered. Let the music inspire, your body lead, and the practice guide you toward a sense of balance and clarity.

No prior experience needed—just bring an open heart and a willingness to move! 

This class is designed to help you find deep relaxation and restoration through a gentle and introspective practice. Yin Yoga is a slow-paced style of yoga that targets the deep connective tissues of the body, such as ligaments, joints, and fascia, to enhance flexibility and promote overall well-being.

By exploring a sequence of long-held, passive yoga poses, typically held for 3 to 5 minutes the muscles relax as the deeper tissues are nourished. You will be encouraged to find a comfortable edge in each pose, where you feel a gentle stretch without any pain or discomfort.

During the class, we will incorporate elements of mindfulness and breath awareness to cultivate a meditative state. Yin Yoga is not about striving for perfection in the poses or pushing your limits. Instead, it is about surrendering, letting go, and finding stillness within each posture. It's an opportunity to slow down, listen to your body, and connect with your inner self.

Come join us for a healing and rejuvenating Yin Yoga experience. Prepare to leave the class feeling balanced, centered, lighter, clearer and completely relaxed.

For more information and a great article about yin yoga, click HERE.

*All-levels of experience are welcome. This class is 70-75 minutes long.

This class serves as an introduction to the foundational principles of yoga and focuses on building strength, body awareness, mobility, and flexibility through a series of poses and movements. Emphasis will be placed on proper alignment, breath awareness, and mindful movement.

Attend to Develop:

• Core Strength and Stability: Through a series of targeted exercises and poses, participants will strengthen the abdominal muscles, back muscles, and pelvic floor.
• Enhance Flexibility and Mobility: We will explore various stretching techniques, including dynamic and static stretches, to improve range of motion in the joints and muscles. This enhances overall flexibility and promote ease of movement.
• Strength and Balance: Participants will learn proper alignment and muscular engagement to develop strength in the entire body. This serves to build the foundation of an effective yoga practice.
• Breath and Body Awareness: You will learn various pranayama (breath control) techniques. Through guided breathwork, participants will deepen their understanding of how breath influences movement, relaxation, and mental focus.

Note:

Students of all-levels of experience are encouraged to join this class. It truly holds something for everyone. We are here to support you along the way whether your goal is to build strength, flexibility, focus, and confidence or to refine or advance your practice.