Spring Reset: A Yin Yoga Cleanse

Welcome the transition into spring with a two-part Yin Yoga experience designed as an energetic cleanse for body and mind. Through long-held asanas, intentional pranayama, and guided meditation, we’ll support the liver, spleen, and kidney meridians—encouraging detoxification, renewal, and deep nourishment.

Each 90-minute session offers space to release stagnation, restore balance, and reconnect with your natural vitality. This is your invitation to clear what feels heavy, awaken fresh energy, and step into the season feeling lighter, clearer, and more aligned.

Attend if you feel:

• Heavy, sluggish, or stuck after winter: Long-held yin postures and meridian work help stimulate circulation and support the body’s natural detox pathways—leaving you feeling lighter, clearer, and more energized.

• Mental clutter, stress, or emotional buildup: Guided meditation and breathwork create space to release what’s been accumulating, helping calm the mind and reset your emotional landscape.

• Low energy, burnout, or disconnection from self: This 2 part event helps to restore depleted energy by nourishing the nervous system and key organ systems—helping you feel grounded, replenished, and more like yourself again.