Somatic Healing Sessions

When stress has hardened into patterns (tension in the jaw, clenching in the belly, a feeling of never being fully at rest) Somatic Healing offers a gentle undoing. In this 1:1 space, you slow down, listen inward, and reconnect with your body’s natural wisdom.

Through a trauma-informed lens, you’ll be guided in practices that help you listen to, trust, and honor yourself, awakening your own inner healer without overwhelm. Together, we may explore traditional yoga postures, gentle somatic movements, breathwork, energy practices, and other mindfulness tools designed to restore balance and ease from the inside out.

Each session is tailored to your unique physical, mental, and emotional needs—whether your focus is easing tension, calming the mind, or restoring balance. You leave with more space to choose your responses, and practices that help you stay regulated, even when life gets loud.

This is not about pushing or performing—it’s about meeting yourself where you are and taking one meaningful step toward feeling more grounded, calm, and whole.

Somatic Healing Sessions are particularly beneficial for:

• Anyone seeking a gentler, more intuitive approach to embodiment

• Trauma survivors

• People recovering from injury or chronic pain