When you purchase this package, you’ll experience:
• 5 of our 60-minute small group classes.
• Encouragement and support for your practice by our team of instructors.
*This package expire 8 weeks after the date of first use, is non-refundable and cannot be extended.

When you purchase this package, you’ll experience:
• 10 of our 60-minute small group classes
• Encouragement and support for your practice by our team of instructors.
**This package expires 16 weeks after the date of first use, is non-refundable and cannot be extended.

A personalized approach of 3 private yoga sessions that are tailored to each person's individual needs; sessions can focus on physical and/or mental/emotional goals.
Individualized yoga empowers participants to listen to and trust themselves by tapping into their own inner healer. Sessions can focus on physical needs to address musculoskeletal imbalances, weakness and tension in the body and can include somatic movements, mindfulness exercises and other energetic practices to support balance within.

A personalized approach that empowers participants to listen to and trust their bodies while practicing within their own limits. Tailored to each persons individual needs, sessions can focus on physical and/or mental/emotional goals while cultivating greater focus, relaxation and ease.
Sessions include breathwork to assist in releasing blockages within the body as well as to support nervous system regulation. Proper breathing is a powerful tool we have to assist our bodies in coming into a state of balance. By nurturing a consistent breathing practice, we release trapped energy that can manifest as physical or emotional stress. Thus, we tap into our bodies innate ability to heal itself.

A personalized approach of 3 private somatic healing sessions that are tailored to each persons individual needs; sessions can focus on physical and/or mental/emotional goals.
Individualized sessions empower participants to listen to and trust themselves by tapping into their own inner healer.
Sessions can include traditional yoga asana postures, breathing exercises, somatic movements, energetic practices and other mindfulness tools to support balance within.