Yin Yoga

This class is designed to help you find deep relaxation and restoration through a gentle and introspective practice. Yin Yoga is a slow-paced style of yoga that targets the deep connective tissues of the body, such as ligaments, joints, and fascia, to enhance flexibility and promote overall well-being.

By exploring a sequence of long-held, passive yoga poses, typically held for 3 to 5 minutes the muscles relax as the deeper tissues are nourished. You will be encouraged to find a comfortable edge in each pose, where you feel a gentle stretch without any pain or discomfort.

During the class, we will incorporate elements of mindfulness and breath awareness to cultivate a meditative state. Yin Yoga is not about striving for perfection in the poses or pushing your limits. Instead, it is about surrendering, letting go, and finding stillness within each posture. It's an opportunity to slow down, listen to your body, and connect with your inner self.

Come join us for a healing and rejuvenating Yin Yoga experience. Prepare to leave the class feeling balanced, centered, lighter, clearer and completely relaxed.

For more information and a great article about yin yoga, click HERE.

*All-levels of experience are welcome. This class is 70-75 minutes long.