Move, Breathe, Be

A complete weekly reset that weaves movement, breath, and meditation. About 25 minutes of gentle yoga to ease stiffness and release stress, 20 minutes of targeted breath practices to quiet the mind and reconnect you with the body, and 15 minutes of guided meditation to rest in calm awareness. You leave each week more attuned to a peace that is always within reach. (Breathe + Movement + Truth)

Why Attend:

• Release Tension and Stiffness: Gentle movement and mindful stretches ease physical tightness, helping you feel lighter and more open.
• Restore Balance and Energy: Breath practices reset the nervous system, nourish your body, and bring equilibrium to mind and spirit.
• Cultivate Presence and Inner Calm: Guided meditation anchors you in awareness, leaving you grounded, centered, and attuned to the peace that is always within.

Upcoming Schedule