Slow Flow

When you feel wired but tired, Slow Flow gives you a sanctuary pace. Gentle, guided stretches and intentional breath invite your body to downshift, release tension, and reconnect with what it truly needs. You leave steadier, calmer, and more aligned—physically and mentally. (Breathe + Movement)

Why Attend:

• Ease Tension and Stress: Mindful movement and breath help release tight muscles and quiet a busy mind.
• Restore Energy and Balance: Gentle flows nourish the nervous system and support better sleep and focus.
• Reconnect with Your Body: Slow, intentional stretches help you move with ease, awareness, and presence.

Upcoming Schedule