A Holistic Healthy Spine

Transform the way your back feels — from tension and ache to strength and ease.

Many of us experience back pain in one form or another. Through Yoga and Ayurveda we will craft a holistic approach to opening the spine: understanding physiology, psychology, movement, and simple lifestyle changes to support a healthier spine.

In this hands-on workshop, you’ll discover how Ayurveda understanding of the structure of the body offer approachable shifts to uncover the underlying habits that create tension and pain. Everything from movement to mindfulness can re-train the body’s pattern that contribute to back pain and stiffness.

Through guided movement, mindful alignment, and supportive instruction, you’ll build greater awareness, mobility, and stability to support a spine that feels freer, stronger, and more aligned in everyday life.

You leave feeling open, steady, and empowered, with practical tools to maintain ease in your body and confidence in how you move, stand, and support yourself every day.

Why Attend:

• Explore the Origin of Discomfort: Ayurvedic wisdom of imbalance follows pain to its source.

• Release Tension and Discomfort: Learn gentle, targeted movements that ease tightness and improve mobility.

• Strengthen and Support Your Spine: Yoga-based practices enhance core strength, balance, and stability.

• Move with Confidence and Ease: Build awareness and habits that keep your back feeling freer, stronger, and aligned.

Led by Cody Schmidt, Experienced 500-Hour Certified Yoga Teacher, Ayurvedic Health Counselor, and Strength & Mobility Coach.

All levels are welcome. This 4-hour workshop blends education, exploration and movement guided practices. *Minimum of 4 people required in order for the workshop to be held.

Upcoming Schedule