Hatha Flow

If stress makes you brittle or stuck in old patterns, Hatha is where you safely practice a new response. Simple sequences, longer holds, and focused breath build calm strength. You leave with proof in your body that you can meet hard moments and still choose how you show up. (Movement + Truth)

Why Attend:

• Strengthen your Body with Low-Impact Movement: Target all major muscle groups with static holds and dynamic movement.
• Gain Flexibility and Mobility: Functional flexibility brings ease to all the movements of the body when bending, reaching or kneeling doing everyday activities.
• Detoxify the Body and Mind: Yogic breathing combined with postures naturally aids the body's detoxification process and with it, the mind relaxes.
• Relieve Stress: Yoga helps to nourish and regulate the nervous system supporting better sleep and creating a sense of inner calm

Upcoming Schedule