Vin to Yin Yoga

When your body needs both movement and stillness, Vin to Yin gives you the best of both. You begin with mindful flow that warms, strengthens, and clears mental clutter. Then you settle into slow, supported Yin shapes that soften tension and invite your nervous system to unwind. This blend helps you open your range of motion, reset your energy, and leave class feeling steady, refreshed, and at ease. (Movement + Truth)

Why Attend:

• Build Balanced Strength + Ease: Begin with energizing movement that strengthens major muscle groups, then shift into slow, supported holds that soften deep tension.
• Increase Flexibility + Range of Motion: The flow warms your tissues for safe opening, and Yin creates space in fascia and joints for lasting mobility.
• Reset Your Nervous System: Move, then melt. This sequence calms stress, supports better sleep, and leaves you grounded, centered, and clear.

Upcoming Schedule