Yoga Foundations Series

$149.95

An indepth series that is structured as 24, one hour classes.
Many classes are broken into sections that can be taken at your pace, but it is best to take each class in full if possible.

The series is created to help you understand how to engage different muscle groups, how to find alignment and engagement through different groups of postures while building strength and flexibility along the way. The end goal is to help you feel comfortable moving through yoga flows with an awareness of your posture and breath.

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Included Content

Yoga Foundations Introduction

Video Introduction to Series

Are you a Beginner, Intermediate, or Advanced Yoga Student?

Overview of the Series

Class One

Class Two

Class Three

Bandha Education

Class Four

Class Five

Class Six

Class Seven

Class Eight

Class Nine

Class Ten

Class Eleven

Class Twelve

Class Thirteen

Class Fourteen

Class Fifteen

Class Sixteen

Class Seventeen

Class Eighteen

Class Nineteen

Class Twenty

Yoga Foundations Series

$149.95

Included Content

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