When your body feels tight or your mind is full, Yin Yoga invites you to rest in sensation. Still, supported floor poses and gentle guidance create space for deep release in fascia and mind. This slow, introspective practice helps you soften tension, tune into your inner landscape, and cultivate calm presence. You leave with a long exhale, lighter hips and back, and a sense of clarity and balance.

Why Attend:

• Release Deep Tension: Long-held, supported poses allow tight muscles and connective tissue to soften and unwind.
• Calm the Mind: Mindfulness and breath awareness foster a meditative state and quiet mental chatter.
• Restore Balance and Ease: Gentle introspection helps you feel lighter, clearer, and more present in your body and mind.