When your body feels tight or your mind is full, Yin Yoga invites you to rest in sensation. Still, supported floor poses and gentle guidance create space for deep release in fascia and mind. This slow, introspective practice helps you soften tension, tune into your inner landscape, and cultivate calm presence. You leave with a long exhale, lighter hips and back, and a sense of clarity and balance.

When: 4 week session - Every Sunday in February.

Why Attend:

• Practice Presence: Settle into poses for 3–5 minutes, using the stillness to observe your thoughts and sensations without judgment.

• Release Tension: Use props like bolsters and blocks to support the body, allowing you to let go of physical shielding and emotional holding patterns.

• Cultivate Metta (Loving-Kindness): This month, the practice is woven with heart-centered affirmations and breathwork designed to soften your inner critic and replace it with self-compassion.