Menopause is not something to “get through.”

It is a profound transition—an invitation to listen differently, live differently, and care for yourself in a way that truly supports this season of life.

In this immersive 2.5–3-hour workshop, you’ll be introduced to a simple, yet powerful framework designed to help you navigate perimenopause and menopause with greater ease, clarity, and self-trust.

Together, we’ll explore how to live in rhythm with your body through four key pillars:

• Rhythmic Awareness – reconnecting with natural cycles to better understand your energy and inner landscape

• Relational Balance – tending to your relationship with yourself and others with greater clarity, boundaries, and compassion

• Embodied Practice – using gentle yoga and somatic movement to release tension, restore flow, and reconnect inward

• Nervous System Pacing – learning how to regulate, reset, and work with your body instead of pushing against it

This is not just educational—it’s experiential.

You’ll be guided through meaningful teaching, reflective moments, and a nourishing embodied practice designed to support your nervous system and help you feel more grounded, resourced, and connected to yourself.

You’ll leave with:

• A clear, supportive framework to guide your life

• Practical tools to manage energy and reduce stress

• A deeper sense of connection to your body and inner rhythm

This workshop is for women who are ready to move beyond confusion or overwhelm and into a more intentional, supported, and empowered experience of menopause.

The workshop price includes:

• 12 weeks of follow-up emails and that will arrive in your inbox every Sunday morning to support you with TRULY simple guidance for the week

• On weeks 4, 8 and 12, your weekly email will also include a feedback form to track changes and ask questions.

*Led by Tiffany Greene, Experienced 500-Hour Certified Yoga Teacher, Somatic Healing Practitioner, Reiki Master, Creator of Rhythms of Her: The Wise Woman Method