Menopause (and perimenopause) is not something to “get through.”

It is a profound transition—an invitation to listen differently, live differently, and care for yourself in a way that truly supports this season of life.

In this immersive 2.5–3-hour workshop, you’ll be introduced to a simple, yet powerful framework designed to help you navigate perimenopause and menopause with greater ease, clarity, and self-trust.

You’ll be guided through meaningful teaching, reflective moments, and a nourishing embodied practice designed to support your nervous system and help you feel more grounded, resourced, and connected to yourself.

Together, we’ll explore how to live in rhythm with your body through four key pillars:

• Rhythmic Awareness – reconnecting with natural cycles to better understand your energy and inner landscape

• Relational Balance – tending to your relationship with yourself and others with greater clarity, boundaries, and compassion

• Embodied Practice – using gentle yoga and somatic movement to release tension, restore flow, and reconnect inward

• Nervous System Pacing – learning how to regulate, reset, and work with your body instead of pushing against it

This is not just educational—it’s experiential.

You’ll leave with:

• A clear, supportive framework to guide your life

• Practical tools to manage energy and reduce stress

• A deeper sense of connection to your body and inner rhythm

This workshop is for women who are ready to move beyond confusion or overwhelm and into a more intentional, supported, and empowered experience of menopause.

The workshop price includes:

• 12 weeks of follow-up emails that will arrive in your inbox every Sunday morning to support you with TRULY simple guidance for the week

• On weeks 4, 8 and 12, your weekly email will also include a feedback form to track changes and ask questions.

*Led by Tiffany Greene, Experienced 500-Hour Certified Yoga Teacher, Somatic Healing Practitioner, Reiki Master, Creator of Rhythms of Her: The Wise Woman Method