When life feels rushed or overwhelming, this practice invites you to slow down and reconnect—on purpose.

Blending the steady, mindful movement of Hatha with the deep, supported stillness of Yin, this class creates space for both strength and release. You’ll move with intention, pausing long enough to feel, notice, and choose your response… then gradually settle into longer-held poses that invite the body to soften and the mind to quiet.

This is a practice of balance—effort and ease, action and surrender, doing and being. You leave this 60-minute class feeling grounded, open, and deeply restored. (Movement + Truth + Breathe)

*This is a 4-week session. Each class is 60 MINUTES

Why Attend:

• Build Calm, Functional Strength
  Slow, intentional movement supports stability while staying accessible to all levels.

• Release Deep Layers of Tension
  Yin postures target fascia and joints, helping the body unwind from the inside out.

• Regulate Your Nervous System
  A balanced pace of movement and stillness supports both energy and relaxation.

• Reconnect to Yourself
  Move, pause, feel, and soften—this practice helps you return to your body with awareness and compassion.