Our Chair Yoga class is designed with your comfort and well-being in mind. This 45-minute session combines seated and standing poses with the support of a chair, making it perfect for seniors or anyone who finds it difficult to get up and down from the floor.

Why Attend:

• Increase Mobility: Improve flexibility and joint health through gentle, seated movements.
• Enhanced Balance: Build strength and stability to support better balance and posture.
• Stress Relief: Reduce tension and stress with mindful breathwork and relaxation techniques.
• Boost Energy: Leave feeling rejuvenated, calm, and centered, with more energy to carry you through the day.

What to Expect:

Each class will focus on improving mobility, enhancing joint health, and increasing strength while fostering a calm, peaceful mind. We’ll also include moments for relaxation and mindful breathing to ensure you leave feeling refreshed and at ease.

Whether you're looking to increase your range of motion, improve balance, or simply enjoy some quiet time to recharge, Chair Yoga is a wonderful way to connect with your body and mind. Come as you are, and let the chair support you in your journey to greater mobility, and peace.