Relaxed Wellness

Unwind, recharge, and drop into deep ease. This gentle practice pairs flowing Qi Gong movements with a grounding guided meditation designed to clear stagnant energy, soothe your nervous system, and leave you feeling deeply restored. Enjoy a restorative two-class series designed to nourish both body and mind.

• Dynamic Qi Gong: Flow through accessible, gentle movements and breath work to release physical tension, cultivate vital energy, and bring balance to your system.

• Restful Guided Meditation: Settle into complete stillness with a soothing guided meditation to quiet the mind, integrate your practice, and promote lasting calm.

• Open to All: Whether you are new to energy movement or an experienced practitioner, these sessions offer a gentle reset for your week.  All levels—no prior experience needed.

• What to bring/wear: Yoga mat and comfortable clothes for gentle movement

*Two classes for $36 OR drop in to one class for $22

About your instructor:

Amy is a Licensed Massage Therapist and Qigong Instructor who believes in creating space for the body, mind, and spirit to slow down, reconnect, and restore. Through gentle Qigong movement, breath, and mindfulness, Amy invites you to become more aware of your body and cultivate a greater sense of balance and well-being.

Her approach is simple and accessible—there is no need to be perfect. It’s about listening inward, moving with intention, and allowing space for yourself.