Our Personal Wellness Offerings
Private Yoga Sessions
A personalized approach that empowers participants to listen to and trust their bodies. We will work specifically with your goals and desired health outcomes. In a one-on-one setting, we can closely evaluate your strengths and weakness to see how we can begin or enhance your journey to greater health in your body, mind and spirit.
Somatic Healing
Somatic work invites us to tune into the wisdom of the body. In our sessions, we’ll explore movement, breath, and stillness as a way to release tension, process emotions, and build a stronger mind-body connection. This is a gentle, body-based pathway to healing that helps you listen to and trust your inner cues.
Reiki Healing
Reiki is a Japanese healing technique which draws upon Universal life force energy. The energy which sustains life and promotes healing in all living things. Reiki professionals transport energy in a particular pattern to recover and harmonize the bodily systems. This stimulates the body's natural healing abilities.
Testimonials
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"So it’s not hard to find a yoga studio or yoga classes, in this area. What is a little more challenging is to find, is an experienced, warm, intuitive instructor who resonates with you & your practice goals. I’m so appreciative to be practicing at Creation Yoga with Tiffany. Our practice is always meaningful, filled with thoughtfulness, some laughter & great camaraderie. I also find great value in Tiffany’s Reiki healing. I’ve experienced several types of Reiki practitioners over the years, but I feel an instant shift during & after our sessions. She is a blessing to Berks County."
-Stephanie P., Yoga Practitioner & Reiki Client
"Cody at Creation Yoga is one of the best yoga teachers I have ever practiced with in my 15 years of practicing yoga. He has an incredible understanding of the mechanics of the body and a firm and friendly way of encouraging you to get deeper into the asanas and into your practice. I’ve seen more progress since practicing with him than I have in all my years practicing. Highly recommend for all students at any level of practice. Beginner or advanced."
-Addison H., Yoga Practitioner
"Cody is an amazing teacher! He is one of the best yoga teacher I ever had. Very knowledgable, patient, compassionate . Practice with Cody is always challenging yet joyful. He has a great sense of humor and makes every moment of the class fun. Great experience!"
-Irina C., Yoga Practitioner
"Creation Yoga is a wonderful place to practice. Tiffany is an amazing instructor who makes everyone feel welcome. She takes the time to make sure everyone knows what they are doing and that they are comfortable with the movements."
-Cassidy M., Yoga Practitioner
"I have taken class with both of the Creation Yoga teachers, and I love their classes. The classes are a combination of athletic yoga poses, peaceful breathing exercises, and deep relaxation. It’s the perfect combo for me as I aim to keep getting stronger, more flexible, and more peaceful."
-Monique T., Yoga Practitioner
"So it’s not hard to find a yoga studio or yoga classes, in this area. What is a little more challenging is to find, is an experienced, warm, intuitive instructor who resonates with you & your practice goals. I’m so appreciative to be practicing at Creation Yoga with Tiffany. Our practice is always meaningful, filled with thoughtfulness, some laughter & great camaraderie. I also find great value in Tiffany’s Reiki healing. I’ve experienced several types of Reiki practitioners over the years, but I feel an instant shift during & after our sessions. She is a blessing to Berks County."
-Stephanie P., Yoga Practitioner & Reiki Client
"Cody at Creation Yoga is one of the best yoga teachers I have ever practiced with in my 15 years of practicing yoga. He has an incredible understanding of the mechanics of the body and a firm and friendly way of encouraging you to get deeper into the asanas and into your practice. I’ve seen more progress since practicing with him than I have in all my years practicing. Highly recommend for all students at any level of practice. Beginner or advanced."
-Addison H., Yoga Practitioner
"Cody is an amazing teacher! He is one of the best yoga teacher I ever had. Very knowledgable, patient, compassionate . Practice with Cody is always challenging yet joyful. He has a great sense of humor and makes every moment of the class fun. Great experience!"
-Irina C., Yoga Practitioner
"Creation Yoga is a wonderful place to practice. Tiffany is an amazing instructor who makes everyone feel welcome. She takes the time to make sure everyone knows what they are doing and that they are comfortable with the movements."
-Cassidy M., Yoga Practitioner
"I have taken class with both of the Creation Yoga teachers, and I love their classes. The classes are a combination of athletic yoga poses, peaceful breathing exercises, and deep relaxation. It’s the perfect combo for me as I aim to keep getting stronger, more flexible, and more peaceful."
-Monique T., Yoga Practitioner
"So it’s not hard to find a yoga studio or yoga classes, in this area. What is a little more challenging is to find, is an experienced, warm, intuitive instructor who resonates with you & your practice goals. I’m so appreciative to be practicing at Creation Yoga with Tiffany. Our practice is always meaningful, filled with thoughtfulness, some laughter & great camaraderie. I also find great value in Tiffany’s Reiki healing. I’ve experienced several types of Reiki practitioners over the years, but I feel an instant shift during & after our sessions. She is a blessing to Berks County."
-Stephanie P., Yoga Practitioner & Reiki Client
"Cody at Creation Yoga is one of the best yoga teachers I have ever practiced with in my 15 years of practicing yoga. He has an incredible understanding of the mechanics of the body and a firm and friendly way of encouraging you to get deeper into the asanas and into your practice. I’ve seen more progress since practicing with him than I have in all my years practicing. Highly recommend for all students at any level of practice. Beginner or advanced."
-Addison H., Yoga Practitioner
"Cody is an amazing teacher! He is one of the best yoga teacher I ever had. Very knowledgable, patient, compassionate . Practice with Cody is always challenging yet joyful. He has a great sense of humor and makes every moment of the class fun. Great experience!"
-Irina C., Yoga Practitioner
"Creation Yoga is a wonderful place to practice. Tiffany is an amazing instructor who makes everyone feel welcome. She takes the time to make sure everyone knows what they are doing and that they are comfortable with the movements."
-Cassidy M., Yoga Practitioner
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yoga@creationyogaandwellness.com
200 Spring Ridge Rd, Suite 202, Wyomissing PA 19610
CONTACT
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