If getting up and down from the floor is a barrier, Chair expands what is possible. Seated and supported standing work build balance, posture, and mobility at a safe pace. This 45-minute session is perfect for seniors or anyone who finds it difficult to get up and down from the floor. You leave with visible wins and more confidence for stairs, errands, and travel. (Movement)

Why Attend:

• Increase Mobility: Improve flexibility and joint health through gentle, seated movements.

• Enhanced Balance: Build strength and stability to support better balance and posture.

• Stress Relief: Reduce tension and stress with mindful breathwork and relaxation techniques.

• Boost Energy: Leave feeling rejuvenated, calm, and centered, with more energy to carry you through the day.