Find your center and build functional strength in this transformative hybrid class that merges the precise, targeted core engagement of Pilates with the mindful flow and breathwork of Yoga.

We will focus on slow, controlled movements, muscular engagement, and focused breath work to improve balance, postural alignment, increased mobility, and muscular endurance. Options and variations are woven seamlessly into every movement, making this full-body workout fully customizable for all levels of experience.

*6 weeks of classes for $108

Why Attend?

• Targeted Core Power: Develop deep abdominal strength that improves overall stability and protects your lower back.

• Posture & Mobility: Realign your spine and open tight joints through slow, controlled structural movements.

• Mind-Body Balance: Pair focused breathwork with physical exertion to build endurance while lowering everyday stress.

Leave class feeling longer, stronger, and completely grounded.